SUNBURST

SunBurst In2it! card 1B

SUNBURST

I come here to see my shadow dance.

I come here to exaggerate my shadow

 and watch it shrink as I shower it with love.

With your love, your compassion

Now with my own love and self-compassion.

 

I keep coming back.

Back and forth.

Following my shadow cast from my sunlight.

 

I keep showing up

cutting a groove

that leads down into me.

 

My belly button pounds to escape

my comfort zone.

THUMP! THUMP!

Heart beat.

Loud fear.

THUMP! THUMP!

Feet stomp.

Courage stalks memories.

A tight lipped hiss inhale.

Inhale fear.

A slow pressing exhale.

Exhale courage.

 

Tears and sweat roll down my body

melting my fear into the floor.

I dance in a puddle.

 

My puddle turns into pond.

Pond swells into a creek.

Creek spills into river.

Gushing hope.

Breaking dams.

Flooding my dance

with love.

Looking into my puddle

I see sunbursts.

 

I come here to see my shadow dance.

I come here to exaggerate my shadow

 and watch it shrink as I shower it with love.

With your love, your compassion

Now with my own love and self-compassion.

 

If you pulled sunburst

you are the center of your universe.

What burns inside you

beams out of you

unstoppable.

You know what your heart desires.

You know your truth.

NO negotiating.

NO compromise.

NO shadow operating today.

 

Your relationships feel you

see you

hear you.

Your presence makes this world

a better place.

Show up for yourself.

 

Be SELF-ish with a Capitol S!

you are the center of your universe.

Published by

Carola Marashi M.A.

Right now is an exciting time to be alive. We live in a state of paradox. We have an abundance of technology at our fingertips. Despite our ability to connect to a world of people, places and information, humanity is plagued with depression, PTSD, and addiction. As western medicine fails to restore human resilience and wholeness, psychedelic medicine has proven to be extremely effective in treating human suffering. We are in a time of global upheaval and face challenges that range from climate change to political anarchy. Integration is how we find our center in the midst of chaos. As adults we know change is our only constant. Integration therapy is the process of honoring our innocence, standing in our integrity, discovering choices, and knowing that simply being present is our greatest gift to humanity. We become stronger from conflict when we face our fears, wrestle our monsters, and accept our humanness. “It’s never too late to have a happy childhood.” It’s possible that fragmenting ourselves by race, socioeconomic group, religious identity, and sexual orientation causes distress. Unifying our mind, body, and spark of life brings us grace and ease. Many people think of psychedelics as relics from the hippie generation or something taken by ravers and music festival-goers, but they may one day be used to treat disorders ranging from social anxiety to depression, according to research presented at the annual convention of the American Psychological Association. “Combined with psychotherapy, some psychedelic drugs like MDMA, psilocybin and ayahuasca may improve symptoms of anxiety, depression and post-traumatic stress disorder,” said Cristina L. Magalhaes, PhD, of Alliant International University Los Angeles, and co-chair of a symposium on psychedelics and psychotherapy. “More research and discussion are needed to understand the possible benefits of these drugs, and psychologists can help navigate the clinical, ethical and cultural issues related to their use.” Transpersonal Psychology bridges the gap between science and spirituality, and honors that we are spirits seeking our unique human experience. I help you melt fear and resistance for rapid evolution. Living inside a chaotic childhood I was blessed to encounter psychedelics in my early teens. The psychedelic experiences were in the context of self discovery. In the absence of belonging to family, home and consistency, I found an abundance of Synchronicity and Spirituality with the assistance of psychedelics.

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