“Anyone who thinks sunshine is happiness

has never danced in the rain.”                              

– Unknown-

Water In2it! Card 1B


Water, mist, steam, snow, fog,

torrent, tidal wave,

gas, liquid, solid.

Shape shifter.


Egg and Sperm swivel and swirl.

Blood. Sweat. Tears. Spit.


Tear drops swell into ripples of laughter.

Blood pools and spills in cycles of the moon.


If you pulled water

Your strength is your vulnerability.

You are mostly water.

Allow yourself to ooze, drip, splash, and gush.


Are you holding in

A big cry?

A big sigh?

A moan?

A groan?


Your emotions serve you.

Release your emotions.

Your emotions wash you clean.

Even if you feel that your emotions are too big,

like crashing waves

or a ripping hurricane,

right now you have all that you need to release.

Water serves you.

Tape a message on your water bottle

“I am not my emotions.

My emotions wash through me.”

Published by

Carola Marashi M.A.

Creativity is what 'saved' me. My earliest mantra as a survivor was "It's not what I have, it's what I do with it". And my little jingles in my head continue to ring true. "Rules were made for people, not people made for rules. You can take my body, but you can't have my soul." Self discovery is my spiritual practice. I want to make sense of my world. The past few years with the Me Too movement and our current climate change shakes me to my bones. I use creativity for self discovery. I roam outside the box and stretch my comfort zone, knowing the fastest growth is on the edge. As a coach, I nudge you off your cliff, applaud your leap, and trust your creative process of messiness and chaos. Writers block, depression, nervous break down, even menopause are opportunities for spiritual growth. My coaching is meant to disturb your reality. It's in the cracks that light comes through. Whatever taps your creativity, unleashes your brilliance, helps you hear your soul's calling serves humanity and makes our world a better place. As a Transpersonal Therapist, I help you shed fear and resistance for rapid evolution. As an Ordained Minister, I understand that being human is a spiritual practice. As a published author, I advocate speaking your truth. Despite dropping out of high school, I accomplished a Master’s Degree in Transpersonal Psychology and Bachelor’s Degree in Clinical Nutrition. I am the author of Sensual Eating and In2it! Trust Your Intuition Deck and Guide, and am the co-founder of Body Choir Community Ecstatic Dance (1994) in Austin, Houston, Sante Fe and Ashland which inspired Ecstatic Dance around the globe.

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