“Anyone who thinks sunshine is happiness

has never danced in the rain.”                              

– Unknown-

Water In2it! Card 1B


Water, mist, steam, snow, fog,

torrent, tidal wave,

gas, liquid, solid.

Shape shifter.


Egg and Sperm swivel and swirl.

Blood. Sweat. Tears. Spit.


Tear drops swell into ripples of laughter.

Blood pools and spills in cycles of the moon.


If you pulled water

Your strength is your vulnerability.

You are mostly water.

Allow yourself to ooze, drip, splash, and gush.


Are you holding in

A big cry?

A big sigh?

A moan?

A groan?


Your emotions serve you.

Release your emotions.

Your emotions wash you clean.

Even if you feel that your emotions are too big,

like crashing waves

or a ripping hurricane,

right now you have all that you need to release.

Water serves you.

Tape a message on your water bottle

“I am not my emotions.

My emotions wash through me.”

Published by

Carola Marashi M.A.

Right now is an exciting time to be alive. We live in a state of paradox. We have an abundance of technology at our fingertips. Despite our ability to connect to a world of people, places and information, humanity is plagued with depression, PTSD, and addiction. As western medicine fails to restore human resilience and wholeness, psychedelic medicine has proven to be extremely effective in treating human suffering. We are in a time of global upheaval and face challenges that range from climate change to political anarchy. Integration is how we find our center in the midst of chaos. As adults we know change is our only constant. Integration therapy is the process of honoring our innocence, standing in our integrity, discovering choices, and knowing that simply being present is our greatest gift to humanity. We become stronger from conflict when we face our fears, wrestle our monsters, and accept our humanness. “It’s never too late to have a happy childhood.” It’s possible that fragmenting ourselves by race, socioeconomic group, religious identity, and sexual orientation causes distress. Unifying our mind, body, and spark of life brings us grace and ease. Many people think of psychedelics as relics from the hippie generation or something taken by ravers and music festival-goers, but they may one day be used to treat disorders ranging from social anxiety to depression, according to research presented at the annual convention of the American Psychological Association. “Combined with psychotherapy, some psychedelic drugs like MDMA, psilocybin and ayahuasca may improve symptoms of anxiety, depression and post-traumatic stress disorder,” said Cristina L. Magalhaes, PhD, of Alliant International University Los Angeles, and co-chair of a symposium on psychedelics and psychotherapy. “More research and discussion are needed to understand the possible benefits of these drugs, and psychologists can help navigate the clinical, ethical and cultural issues related to their use.” Transpersonal Psychology bridges the gap between science and spirituality, and honors that we are spirits seeking our unique human experience. I help you melt fear and resistance for rapid evolution. Living inside a chaotic childhood I was blessed to encounter psychedelics in my early teens. The psychedelic experiences were in the context of self discovery. In the absence of belonging to family, home and consistency, I found an abundance of Synchronicity and Spirituality with the assistance of psychedelics.

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