In2it! BUMP UP Your Intuition

Empty Space

“There is a vitality, a life-force, an energy,

a quickening that is translated through you into action…Keep the channel open.”
Martha Graham            

How do YOU describe the empty space

that is full of emptiness?

Empty space.

You come in and empty yourself.

You show up and then get out of the way

for your life to create itself.

Undefined space

No agenda

Full of mystery

There’s room for discovery

You see a crack in the universe.

A place to fall into

full of emptiness.

 Now remains undefined.

Whole

Hole

Your presence is your present.

All possibilities are here.

My life is full of mystery.

What fills empty space?

PRESENT TENSE

Present tense is where

You create your own experience.

Present tense is the most seductive place to be.

Present tense

You are vulnerable, transparent, and raw.

Authenticity exists in your present tense.

Present tense is where creativity happens.

-spirit moves in human form.

-each problem has a solution.

-innocence stays alive.

You take a risk.

Your agenda is to have NO agenda.

You prepare to be spontaneous.

When you sink into present tense

Your words, movement, voice inflection,

and gestures match.

If you pulled empty space,

ask yourself

“What in my life desires to be cleared

to open up and make room for empty space?”

Literally look at your

counter tops and

refrigerator.

Clear away until you reach present tense.

Respond and delete old cell phone messages.

Empty your e-mail box.

Clean out your wallet or purse.

Clear your computer desk top?

When you look around right now

do you see present tense?

Is it time for you to clear your walls?

Focus on

the empty spaces

when you drive,

stand,

walk,

dance.

In your relationships

where is the empty space?

Do you pause during conversations?

Do you have no clue what the next comment

is going to be?

Make room for

undefined space,

no agenda,

invite mystery,

and room for discovery.

See a crack in the universe.

It’s a place to fall into

full of emptiness.

Now remains undefined.

Empty space

              

Vessel

“Don’t compromise yourself. You are all you got.”

-Janis Joplin

Vessel

You are not alone.

You are welcome here.

FEEL In2it!

It.

Your body. Your temple. Your VESSEL.

I grew up Catholic and I kept a couple of beliefs:

“God lives in each of us.”

“God loves everyone.”

These 2 beliefs helped me survive a crazy childhood.

I never really felt alone.

I thought God was with me all the time.

I believed that deep down inside everyone was ‘good’.

Even the bullies were just softies on the inside.

What I never understood, though, was

“Why do we need to dress up to go to church

since God sees us naked?”

“Why should I be ashamed of my body,

when God Loves Me?”

 

Your body is your vessel.

Your body is Sacred.

Your body is wise, intelligent, forgiving and resilient.

Believing your body is a sacred temple

goes against most religions.

Fortunately my ‘child mind’

didn’t swallow the myth whole

that we were ‘kicked out of the garden’,

the Garden of Eden.

Fortunately my INNOCENCE (inner-sense)

is stronger than cultural body shaming.

Especially being born female!

Just Like YOU!

I was taught to NOT listen to my intuition.

I was taught to deny my body sensations.

Mind over matter.

Just like you!

I was taught to believe what I saw on the screen,

or read in a book, instead of what I already knew.

 

You do know how to nurture yourself.

You do know how to nourish yourself.

You KNOW your body better than anyone else.

YOU are the expert of your VESSEL.

What if, for this moment, you believe-

-YOU are holy?

-YOU are whole?

-YOU are perfect the way you are?

If you want to change to become

MORE of who you are, Go In2it!

If you want to change

because you think you’re

TOO MUCH, or NOT ENOUGH…

PLEASE pause and reflect.

 

Life’s too short;

even though you have all the time in the world.

Reflect.

You KNOW your vessel better than anyone else!

You know how you when you stub your toe,

you grab it?

You know how when you nick your finger,

you kiss it?

You grab your toe to slow down the bruise.

You kiss your finger, ‘cuz your saliva is healing.

FEEL In2it! Your intuition sneaks up on you!

If you pulled VESSEL

It’s time to love on your body.

It’s time to listen to your body sensations.

Your vessel is like an expensive violin.

Tune your strings and you’ll make music when

you sigh, laugh or hum a tune.

Turn up the Volume!

Instead of numb, you desire to be SENSITIVE.

Validate your desires, preferences,

hunches, whims, instincts.

Your vessel is more than 80% water.

Water responds to the slightest movement.

Sensitivity is your SUPER POWER!

Feel In2it!

 

Drink MORE water.

Sing more. Sigh more. Laugh more.

It strengthens your vessel!

Give more hugs.

Every hug you give-gives you back a hug!

Give what you want to receive.

YOUR VESSEL KNOWS YOU ARE WELCOME HERE.

YOU’RE NOT ALONE.